Learn To Be Healthy In The New Year!

Being healthy is always one of the top New Year’s Resolutions every year. Abbot Public Library has items in digital and physical formats that can help you become mentally and physically healthier in the New Year!

Overdrive’s Health & Fitness Collection has ebooks, e-audiobooks, and downloadable magazines for children, teens, and adults about eating healthier, exercising, and living a healthier life. 

Kids can learn about the current pandemic in Coronavirus: A Book for Children written by Elizabeth Jenner, Kate Wilson, and Nia Roberts; and illustrated by Axel Scheffler. The book explains in a way for children to understand how you can catch coronavirus, if there is a cure, and more about the disease that has spread across the world during this past year. In Megan Borgert-Spaniol’s and Lauren Kukla’s ebook Crafting Calm, exercises, quizzes, crafts, and activities help children improve their emotional intelligence, boost their self-esteem, reduce anxiety, and help them connect with the world around them. My First Cookbook is a fun way for children ages 5-8 to begin learning how to cook with fun food projects they can do with their families! 

Meik Wiking’s New York Times Bestseller, The Little Book of Hygge, is a guide that explores the Danish concept of living a happier life with a sense of comfort, togetherness, and well-being. Get inspired to find your reason for living in the international bestseller Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, for which the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds. Change Your Brain, Change Your Body by Daniel G. Amen, M.D. is one of the Health and Fitness books on Overdrive that can help you lose weight, sharpen your memory, and do more to make your mind and body healthier.

If you want more than what Overdrive’s collection can offer, try some of the 8,000+ titles in hoopla’s Health & Fitness ebooks collection. You’ll find some of the same titles on Overdrive plus some different titles, with many sub categories to choose from, including Diet & Nutrition, Exercise, Yoga, and Tai Chi. Learn how to make medicine with herbs and plants in Marysia Miernowska’s The Witch’s Herbal Apothecary. Figure out What to Eat When in the ebook by Michael Crupain, Michael F. Roizen, M. D., and Ted Spiker. Discover different yoga poses and how to accept your body in Jessamyn Stanley’s Every Body Yoga.

And if all these ebook titles aren’t enough, check out the Health & Fitness movies on hoopla, including the Yoga for Health with Jenny Cornero series, Kung Fu for Kids, A Healthy Diet For A Healthy Brain, In Defense of Food, and more! You can also stream video lectures with The Great Courses. Learn about everything from cooking with vegetables and making healthy food taste great to yoga, how to boost your physical and mental energy, and essentials of strength training,  as well as other interesting subjects related to being healthy. 

For those who prefer physical titles, reserve exercise books, and DVDs; health magazines, books, and DVDs, and more on you NOBLE account for Curbside Pickup! If you need help finding materials on a specific subject, feel free to contact a Reference Librarian at mar@noblenet.org or by calling 781-631-1481. 

Kids in the Kitchen: A Curated Collection of Cookbooks and Activities to do at Home

Our friends at the Boston Children’s Museum, the Museum of Science, and Institute of Contemporary Art have been hard at work creating fun and educational STEAM content that you can do at home, even in the kitchen. We’ve rounded up the best-of-the-best kitchen science activities for the whole family to try!

Watch Boston Children’s Museum’s Kitchen Science for Kids YouTube series, which includes how-to videos on making butter, composting with kitchen scraps, and fermenting your own veggies. Their Beyond the Chalkboard site is another great resource for food-related activities, from becoming an effective food detective, to designing a healthy dip for fruits and veggies, to making art with food. Be sure to also check out their daily activity archive for more wonderful and engaging content! 

At the Museum of Science, learn about acids and bases using blueberries and other ingredients in your kitchen! Take a peek at their #MOSatHome page for even more fun family STEM activities, virtual exhibits, and presentations (including a snake taking a bath!). 

And over at the Institute of Contemporary Art, check out their guide for eco-dyeing fabric for crafting using fruit and veggie scraps and other kitchen materials. Interested in more great activities? Their Art Lab at home has everything from DIY flip books to virtual quilts (maybe made with all that fabric you just eco-dyed).

After you’ve tried these awesome activities, work on those kitchen and nutrition skills with this curated list of cookbooks for junior chefs:

On hoopla:

Stir Crack Whisk Bake: A Little Book about Little Cakes by America’s Test Kitchen

This interactive board book walks little bakers through making the tiniest of sweet treats — cupcakes!

Plant, Cook, Eat!: A Children’s Cookbook by Joe Archer & Caroline Craig

This cookbook takes you from the garden to the kitchen with handy tips & tricks for starting a kitchen garden and how to turn your harvest into healthy, delicious, kid-friendly meals.

Kitchen Science Lab for Kids by Liz Lee Heinecke 

Using basic kitchen ingredients, everyone from toddlers to big kids can whip up these exciting experiments at home!

On Libby:

Cooking Class by Deanna F. Cook

Designed for 6- to 12-year-olds, this instructive cookbook teaches budding mini chefs basic kitchen techniques and over 50 yummy recipes.

National Geographic Kids Cookbook by Barton Seaver

Part craft and activity book, part how-to and cookbook, master chef Barton Seaver’s National Geographic Kids Cookbook teaches you how to start a kitchen garden, host a family cooking competition, and everything in between.

On hoopla & Libby:

The Complete Cookbook for Young Chefs by America’s Test Kitchen Kids

From the pros at America’s Test Kitchen come over 750 kid-tested and approved recipes for all skill levels with the goal of empowering young chefs to feel confident in the kitchen.

On Overdrive and hoopla

The Forest Feast for Kids by Erin Gleeson 

*a hoopla Bonus Borrow through today

This colorful cookbook includes the most kid-friendly recipes from the vegetarian hit The Forest Feast