Learn To Be Healthy In The New Year!

Being healthy is always one of the top New Year’s Resolutions every year. Abbot Public Library has items in digital and physical formats that can help you become mentally and physically healthier in the New Year!

Overdrive’s Health & Fitness Collection has ebooks, e-audiobooks, and downloadable magazines for children, teens, and adults about eating healthier, exercising, and living a healthier life. 

Kids can learn about the current pandemic in Coronavirus: A Book for Children written by Elizabeth Jenner, Kate Wilson, and Nia Roberts; and illustrated by Axel Scheffler. The book explains in a way for children to understand how you can catch coronavirus, if there is a cure, and more about the disease that has spread across the world during this past year. In Megan Borgert-Spaniol’s and Lauren Kukla’s ebook Crafting Calm, exercises, quizzes, crafts, and activities help children improve their emotional intelligence, boost their self-esteem, reduce anxiety, and help them connect with the world around them. My First Cookbook is a fun way for children ages 5-8 to begin learning how to cook with fun food projects they can do with their families! 

Meik Wiking’s New York Times Bestseller, The Little Book of Hygge, is a guide that explores the Danish concept of living a happier life with a sense of comfort, togetherness, and well-being. Get inspired to find your reason for living in the international bestseller Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, for which the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds. Change Your Brain, Change Your Body by Daniel G. Amen, M.D. is one of the Health and Fitness books on Overdrive that can help you lose weight, sharpen your memory, and do more to make your mind and body healthier.

If you want more than what Overdrive’s collection can offer, try some of the 8,000+ titles in hoopla’s Health & Fitness ebooks collection. You’ll find some of the same titles on Overdrive plus some different titles, with many sub categories to choose from, including Diet & Nutrition, Exercise, Yoga, and Tai Chi. Learn how to make medicine with herbs and plants in Marysia Miernowska’s The Witch’s Herbal Apothecary. Figure out What to Eat When in the ebook by Michael Crupain, Michael F. Roizen, M. D., and Ted Spiker. Discover different yoga poses and how to accept your body in Jessamyn Stanley’s Every Body Yoga.

And if all these ebook titles aren’t enough, check out the Health & Fitness movies on hoopla, including the Yoga for Health with Jenny Cornero series, Kung Fu for Kids, A Healthy Diet For A Healthy Brain, In Defense of Food, and more! You can also stream video lectures with The Great Courses. Learn about everything from cooking with vegetables and making healthy food taste great to yoga, how to boost your physical and mental energy, and essentials of strength training,  as well as other interesting subjects related to being healthy. 

For those who prefer physical titles, reserve exercise books, and DVDs; health magazines, books, and DVDs, and more on you NOBLE account for Curbside Pickup! If you need help finding materials on a specific subject, feel free to contact a Reference Librarian at mar@noblenet.org or by calling 781-631-1481. 

Stream Video Lectures for Free with The Great Courses!

So…you’ve caught up with all your chores, binged on Netflix, baked too many cookies, and played endless board games but are still–well, bored? Maybe it’s time to challenge the little gray cells with some adult education courses from a renowned company: The Great Courses! In case you haven’t heard, hundreds of video lectures by professors eminent in their fields, some from Ivy League universities, are available to stream through the Abbot Public Library for free. If you were to buy the DVD versions of these courses, you would be paying up to $50 for just one course! There are a multitude of diverse lectures to choose from; you can browse them here.

From cooking tutorials via the Culinary Institute of America, to expert discussion of how stress can work for you, to the history of India, to dog training tips, to music appreciation—there are offerings for everyone. Tune out the news for a while and tune in to Great Courses–who knows where your curiosity might lead you?

Great Courses videos are available via one of our streaming services, RBDigital. If you’ve never logged on before, please visit our FAQ page for instructions. You can stream on your laptop, desktop, most mobile devices, and even on your TV (instructions for streaming to your Smart TV are also in our FAQs). Here’s to new voyages of discovery!