Learn To Be Healthy In The New Year!

Being healthy is always one of the top New Year’s Resolutions every year. Abbot Public Library has items in digital and physical formats that can help you become mentally and physically healthier in the New Year!

Overdrive’s Health & Fitness Collection has ebooks, e-audiobooks, and downloadable magazines for children, teens, and adults about eating healthier, exercising, and living a healthier life. 

Kids can learn about the current pandemic in Coronavirus: A Book for Children written by Elizabeth Jenner, Kate Wilson, and Nia Roberts; and illustrated by Axel Scheffler. The book explains in a way for children to understand how you can catch coronavirus, if there is a cure, and more about the disease that has spread across the world during this past year. In Megan Borgert-Spaniol’s and Lauren Kukla’s ebook Crafting Calm, exercises, quizzes, crafts, and activities help children improve their emotional intelligence, boost their self-esteem, reduce anxiety, and help them connect with the world around them. My First Cookbook is a fun way for children ages 5-8 to begin learning how to cook with fun food projects they can do with their families! 

Meik Wiking’s New York Times Bestseller, The Little Book of Hygge, is a guide that explores the Danish concept of living a happier life with a sense of comfort, togetherness, and well-being. Get inspired to find your reason for living in the international bestseller Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, for which the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds. Change Your Brain, Change Your Body by Daniel G. Amen, M.D. is one of the Health and Fitness books on Overdrive that can help you lose weight, sharpen your memory, and do more to make your mind and body healthier.

If you want more than what Overdrive’s collection can offer, try some of the 8,000+ titles in hoopla’s Health & Fitness ebooks collection. You’ll find some of the same titles on Overdrive plus some different titles, with many sub categories to choose from, including Diet & Nutrition, Exercise, Yoga, and Tai Chi. Learn how to make medicine with herbs and plants in Marysia Miernowska’s The Witch’s Herbal Apothecary. Figure out What to Eat When in the ebook by Michael Crupain, Michael F. Roizen, M. D., and Ted Spiker. Discover different yoga poses and how to accept your body in Jessamyn Stanley’s Every Body Yoga.

And if all these ebook titles aren’t enough, check out the Health & Fitness movies on hoopla, including the Yoga for Health with Jenny Cornero series, Kung Fu for Kids, A Healthy Diet For A Healthy Brain, In Defense of Food, and more! You can also stream video lectures with The Great Courses. Learn about everything from cooking with vegetables and making healthy food taste great to yoga, how to boost your physical and mental energy, and essentials of strength training,  as well as other interesting subjects related to being healthy. 

For those who prefer physical titles, reserve exercise books, and DVDs; health magazines, books, and DVDs, and more on you NOBLE account for Curbside Pickup! If you need help finding materials on a specific subject, feel free to contact a Reference Librarian at mar@noblenet.org or by calling 781-631-1481. 

Staff Picks: Cookbooks for Quarantine

Our dining experience looks a little different these days. No longer able to dine out at our favorite restaurants or find exactly the ingredients we need at the store, we’ve become increasingly dependent upon ourselves to cook at home using what we have. For some, this has been an opportunity to perfect culinary skills and try out those hours-long cooking projects that you never usually have the time to complete. For others, this has been a crash-course in using pantry staples and becoming acquainted with their kitchens. 

But no matter your skill level or appetite, we’ve got your cookbook needs covered to add some flavor and spice to your home-cooking journey, all free with your Abbot Public Library card. There are over 1,000 titles available in our digital collections, from regional cuisine (Tex-Mex, Korean, French, Palestinian, Oaxacan), to diet-specific (Paleo, Keto, Vegan, Gluten-Free, Whole30), to pop culture-inspired (Anne of Green Gables? Literary wizards? Questlove?), and everything in between! If hundreds of cookbooks seems like a little much to swallow, these five highly-recommended cookbooks are a great place to start:

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat & Wendy MacNaughton

If you take only one title away from this list, let this be the one. Part textbook, part cookbook, and highly enjoyable (think on-the-nightstand, bedtime-read enjoyable) Salt, Fat, Acid, Heat is like getting a cooking lesson from your very kind, very knowledgeable best friend who only wants you to succeed at cooking and life. Certified Good Human™ Samin Nosrat doesn’t just want you to cook her recipes — she wants you to have enough confidence in the kitchen to go off-book and use its namesake elements to make great food every time. Complete with Wendy MacNaughton’s delightfully informative illustrations — no staged food photography here — this is a guide you’ll turn to time and time again.

Small Victories: Recipes, Advice + Hundreds of Ideas for Home Cooking Triumphs by Julia Turshen

Julia Turshen wants you to relax. And if cooking isn’t your idea of relaxing, well then, she wants to change that for you, too. In the same philosophical vein of Salt, Fat, Acid, Heat, Turshen posits that, in having the necessary know-how to create the daily ritual we call mealtime, we can feel grounded and find joy. She urges us to celebrate our cooking triumphs, and gives you all of the tools and tricks to make simple substitutions with unpretentious ingredients for wholesome, tasty meals. For anyone in need of a small victory (see what we did there?), this one’s for you.

Plenty by Yotam Ottolenghi

Never have vegetables looked better than between the pages of London-based Ottolenghi’s stunning vegetarian classic. Never fear carnivores: Ottolenghi infuses his vegetable recipes with such vibrant and bold Eastern Mediterranean flavors, you won’t even miss the meat. A great source for homecooks looking to toss a little more tasty veggie power into their meals, and for vegetarian experts to up their plant-based game. 

The Food Lab: Better Home Cooking Through Science by J. Kenji López-Alt

The Food Lab, based on López-Alt’s popular Serious Eats column of the same name, is for the Good Eats-style food science types out there. From mac and cheese to turkey, Lopéz-Alt gives you foolproof recipes for all of your favorite American classics, and the solid science behind making them perfectly. This is an awesome resource for people who don’t just love to cook and eat, but are curious about hows and whys of what’s on their plate, too.

Pastry Love: A Baker’s Journal of Favorite Recipes by Joanne Chang

You didn’t think we’d leave out dessert, did you? Joanne Chang, James Beard award-winning baker and owner of Boston’s famed Flour bakeries, presents 125 of her favorite pastries and desserts in this comprehensive guide. From lemon sugar cookies to passion fruit crepe cake, there is a recipe to suit every sweet craving and skill level. Replete with pro tips, tricks, and techniques, this will quickly become a staple of your baking book collection. 

For more cooking guidance, you can also stream video lectures through Abbot Public Library’s Indieflix service, which has a section on Food & Wine.

Find Product Reviews With Consumer Reports Online!

Consumer Reports, an independent nonprofit member organization, is available for you to use from home with your library card! Find detailed reviews and ratings for products related to Appliances, Cars, Health, Money, Babies & Kids, Electronics, and Home & Garden. Need a new washing machine? Consumer Reports has rated 132 different machines based on water efficiency, noise, and capacity. Is your lawn mower on the fritz? Find one that “makes the cut” from the 125 rated push, self-propelled, or robotic lawn mowers and tractors. 

Check out the “Latest News” section for informative articles on a variety of topics and products. Want to know how to choose and wear a mask? Do you need to find ways to stay safe from germs when you go to the grocery store? Articles related to these questions and more can be found here. You can also sign up to have news and tips sent right to your email!

Find comprehensive topic guides on current subjects in “Issues that matter to us,” including the coronavirus, car safety & efficiency, data privacy, food safety, and more! You can also easily search for products, or find an A to Z list of products, from air conditioners to yogurt.

Take a peek inside the June 2020 Consumer Reports to read articles from the current issue and find back issues in the Archive.

Need help finding something in the online version of Consumer Reports? Email the Library Reference Staff at mar@noblenet.org!

Kids in the Kitchen: A Curated Collection of Cookbooks and Activities to do at Home

Our friends at the Boston Children’s Museum, the Museum of Science, and Institute of Contemporary Art have been hard at work creating fun and educational STEAM content that you can do at home, even in the kitchen. We’ve rounded up the best-of-the-best kitchen science activities for the whole family to try!

Watch Boston Children’s Museum’s Kitchen Science for Kids YouTube series, which includes how-to videos on making butter, composting with kitchen scraps, and fermenting your own veggies. Their Beyond the Chalkboard site is another great resource for food-related activities, from becoming an effective food detective, to designing a healthy dip for fruits and veggies, to making art with food. Be sure to also check out their daily activity archive for more wonderful and engaging content! 

At the Museum of Science, learn about acids and bases using blueberries and other ingredients in your kitchen! Take a peek at their #MOSatHome page for even more fun family STEM activities, virtual exhibits, and presentations (including a snake taking a bath!). 

And over at the Institute of Contemporary Art, check out their guide for eco-dyeing fabric for crafting using fruit and veggie scraps and other kitchen materials. Interested in more great activities? Their Art Lab at home has everything from DIY flip books to virtual quilts (maybe made with all that fabric you just eco-dyed).

After you’ve tried these awesome activities, work on those kitchen and nutrition skills with this curated list of cookbooks for junior chefs:

On hoopla:

Stir Crack Whisk Bake: A Little Book about Little Cakes by America’s Test Kitchen

This interactive board book walks little bakers through making the tiniest of sweet treats — cupcakes!

Plant, Cook, Eat!: A Children’s Cookbook by Joe Archer & Caroline Craig

This cookbook takes you from the garden to the kitchen with handy tips & tricks for starting a kitchen garden and how to turn your harvest into healthy, delicious, kid-friendly meals.

Kitchen Science Lab for Kids by Liz Lee Heinecke 

Using basic kitchen ingredients, everyone from toddlers to big kids can whip up these exciting experiments at home!

On Libby:

Cooking Class by Deanna F. Cook

Designed for 6- to 12-year-olds, this instructive cookbook teaches budding mini chefs basic kitchen techniques and over 50 yummy recipes.

National Geographic Kids Cookbook by Barton Seaver

Part craft and activity book, part how-to and cookbook, master chef Barton Seaver’s National Geographic Kids Cookbook teaches you how to start a kitchen garden, host a family cooking competition, and everything in between.

On hoopla & Libby:

The Complete Cookbook for Young Chefs by America’s Test Kitchen Kids

From the pros at America’s Test Kitchen come over 750 kid-tested and approved recipes for all skill levels with the goal of empowering young chefs to feel confident in the kitchen.

On Overdrive and hoopla

The Forest Feast for Kids by Erin Gleeson 

*a hoopla Bonus Borrow through today

This colorful cookbook includes the most kid-friendly recipes from the vegetarian hit The Forest Feast

Stream Video Lectures for Free with The Great Courses!

So…you’ve caught up with all your chores, binged on Netflix, baked too many cookies, and played endless board games but are still–well, bored? Maybe it’s time to challenge the little gray cells with some adult education courses from a renowned company: The Great Courses! In case you haven’t heard, hundreds of video lectures by professors eminent in their fields, some from Ivy League universities, are available to stream through the Abbot Public Library for free. If you were to buy the DVD versions of these courses, you would be paying up to $50 for just one course! There are a multitude of diverse lectures to choose from; you can browse them here.

From cooking tutorials via the Culinary Institute of America, to expert discussion of how stress can work for you, to the history of India, to dog training tips, to music appreciation—there are offerings for everyone. Tune out the news for a while and tune in to Great Courses–who knows where your curiosity might lead you?

Great Courses videos are available via one of our streaming services, RBDigital. If you’ve never logged on before, please visit our FAQ page for instructions. You can stream on your laptop, desktop, most mobile devices, and even on your TV (instructions for streaming to your Smart TV are also in our FAQs). Here’s to new voyages of discovery!

Comfort Food TV

Are you craving a little cinematic culinary comfort? Longing to savour a sumptuous series? The Abbot Public Library has curated a select menu of foodie-approved film and television fare just for our patrons! If you’re in the mood for a side of romance with an at-home dinner date, you may just try Ang Lee’s Eat, Drink, Man, Woman or Chocolat (this one starring Juliette Binoche, Johnny Depp, and Judi Dench). Or perhaps you’d like to escape our troubled present and time-travel to a Victorian dining room with Christopher Kimball in Fannie’s Last Supper, a recreation of one of Fannie Farmer’s decadent 12-course meals. We invite you to sample all of these films and more from our library-curated film collection on hoopla2020 APL Comfort Food Cinema

For some tasty kitchen-sink drama, you might also try Acorn TV’s series Delicious or Pie in the Sky; to sample menus from great British country houses of the past, take a look at Lords and Ladles. Just open your RBDigital app and search for the titles!

If your tastes run to food-filled adventure, then tune in to another of the library’s special hoopla collections: 2020 APL Comfort Food TV. Here, you can sink your teeth into some food/travel documentaries like Paul & Nick’s Big American Food Trip or No Passport Required. If tea is, well, your cup of tea, travel round the world to learn all about it with Victoria Wood’s Nice Cup of Tea on Acorn TV (again, search the title in your RBDigital app). Or get in the kitchen and get your hands messy with the pros of America’s Test Kitchen and Cook’s Country–further selections to be found in the hoopla 2020 APL Comfort Food TV collection. Your culinary quest awaits!

If you’re eager to tickle your tastebuds with these offerings (and much more) but have not yet signed up for hoopla or Acorn TV, please take a look at our FAQ page to get started. Bon appetit!