Learn To Be Healthy In The New Year!

Being healthy is always one of the top New Year’s Resolutions every year. Abbot Public Library has items in digital and physical formats that can help you become mentally and physically healthier in the New Year!

Overdrive’s Health & Fitness Collection has ebooks, e-audiobooks, and downloadable magazines for children, teens, and adults about eating healthier, exercising, and living a healthier life. 

Kids can learn about the current pandemic in Coronavirus: A Book for Children written by Elizabeth Jenner, Kate Wilson, and Nia Roberts; and illustrated by Axel Scheffler. The book explains in a way for children to understand how you can catch coronavirus, if there is a cure, and more about the disease that has spread across the world during this past year. In Megan Borgert-Spaniol’s and Lauren Kukla’s ebook Crafting Calm, exercises, quizzes, crafts, and activities help children improve their emotional intelligence, boost their self-esteem, reduce anxiety, and help them connect with the world around them. My First Cookbook is a fun way for children ages 5-8 to begin learning how to cook with fun food projects they can do with their families! 

Meik Wiking’s New York Times Bestseller, The Little Book of Hygge, is a guide that explores the Danish concept of living a happier life with a sense of comfort, togetherness, and well-being. Get inspired to find your reason for living in the international bestseller Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, for which the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds. Change Your Brain, Change Your Body by Daniel G. Amen, M.D. is one of the Health and Fitness books on Overdrive that can help you lose weight, sharpen your memory, and do more to make your mind and body healthier.

If you want more than what Overdrive’s collection can offer, try some of the 8,000+ titles in hoopla’s Health & Fitness ebooks collection. You’ll find some of the same titles on Overdrive plus some different titles, with many sub categories to choose from, including Diet & Nutrition, Exercise, Yoga, and Tai Chi. Learn how to make medicine with herbs and plants in Marysia Miernowska’s The Witch’s Herbal Apothecary. Figure out What to Eat When in the ebook by Michael Crupain, Michael F. Roizen, M. D., and Ted Spiker. Discover different yoga poses and how to accept your body in Jessamyn Stanley’s Every Body Yoga.

And if all these ebook titles aren’t enough, check out the Health & Fitness movies on hoopla, including the Yoga for Health with Jenny Cornero series, Kung Fu for Kids, A Healthy Diet For A Healthy Brain, In Defense of Food, and more! You can also stream video lectures with The Great Courses. Learn about everything from cooking with vegetables and making healthy food taste great to yoga, how to boost your physical and mental energy, and essentials of strength training,  as well as other interesting subjects related to being healthy. 

For those who prefer physical titles, reserve exercise books, and DVDs; health magazines, books, and DVDs, and more on you NOBLE account for Curbside Pickup! If you need help finding materials on a specific subject, feel free to contact a Reference Librarian at mar@noblenet.org or by calling 781-631-1481. 

A Virtual Garden Tour

Take a (virtual) tour through some of the most beautiful gardens of the world! 

Though the weather might not be well-suited for a garden tour right now, with books borrowed or downloaded from the library, you can enjoy armchair travelling from the safety of your home, take pleasure in looking through books with gorgeous color illustrations and photographs of splendidly designed gardens from all over the world, and learn about the people who designed them.

A Garden for All Seasons: Marjorie Merriweather Post’s Hillwood by Kate Markert is the first book on the history and design of Hillwood, the estate of Marjorie Post, the businesswoman and the heir of General Foods, Inc.

The gardens were designed with the idea of planting a very diverse range of plants and trees, thus providing something flowering or simply beautiful to look at for every season. The new commissioned photography for the book perfectly reflects the beauty of the garden.

For Rachel Lambert Mellon – best known as Bunny Mellon – plants and gardens have been a passion for all her long life (1910-2014), and she was really remarkable with garden designs. Best known for her redesign of the White House Rose Garden, she planned grounds designs for all the multiple estates her family owned in various parts of the world. She also designed a couple of gardens for the celebrated French couturier, Hubert de Givenchy, and several other gardens of the White House.

The Gardens of Bunny Mellon by Linda Holden includes spectacular newly commissioned photographs of some of Mellon’s gardens, as well as her sketches and watercolors.

In American Gardens, Monty Don, an eminent British horticulturist, travels across the US with celebrated photographer Derry Moore, exploring the country’s iconic as well as lesser-known gardens. Best known as a presenter of the BBC gardening television series, Mr. Don did one of the episodes this past year on American gardens; the book complements the series, and includes some previously unpublished photographs. 

The Garden Tourist: 120 Destination Gardens and Nurseries in the Northeast by Jana Milbocker describes 120 botanical gardens, historic estates, and nurseries from Southern Maine to Pennsylvania. 

665 luscious photos make this book more than a guidebook; it offers aesthetic enjoyment of horticultural colors and designs.

For those wishing to explore outside North America, the library has the following offerings:

Japanese Gardens: Kyoto by photographer Akira Nakata showcases 96 stunning Japanese gardens of Kyoto. These awe-inspiring works of art date between the 13th and the 17th centuries.

A recognizable aspect of Japanese culture, gardens embody a philosophy about the relationship between humanity and nature through seamless incorporation of living elements with man-made design and the surroundings (such as buildings).

Not to be missed, especially if Kyoto is a travel destination.

Everyday Monet: A Giverny-inspired Gardening and Lifestyle Guide to Living Your Best Impressionist Life by Aileen Bordman will take you to France, to the third most-visited site in the country: Giverny, a commune in Normandy best known for the location of an estate that was once home to Claude Monet, one of the founders of the French Impressionism.

Gorgeously illustrated with photos of Monet’s spectacular garden designs, reproductions of his paintings, and filled with instructions, the book becomes a practical guide for creating a lifestyle inspired by Monet’s works.

As always, these books are available through the library catalog, either in print or digital format, sometimes both. 

Digital downloads are available through Overdrive/Libby with your library card. To obtain a print copy, please carefully read the instructions for reserving and Curbside Pickup.

Introducing Gale Elementary – A Free Educational Resource For Kids!

Have you perused the items in Homeschool with hoopla or the School Closed? Overdrive collection but still want more resources for kids?

Formally called Kids Infobits, Gale Elementary is a free database through Abbot Public Library with which kids through grade 5 can learn about a variety of subjects, including Health, Literature, Science, Social Studies, Sports, Technology, and more! The new kid-friendly design allows you to explore each category visually.

For example, when you click on “Animals,” you will find a topic tree with a circle of different subcategories, including Mammals, Pets and Farm Animals, Fish and Sea Creatures, and Dinosaurs and Extinct Animals. When you click on a subcategory circle, say “Mammals,” the database will show the most popular species or related topics with photos.

Under “Mammals” it shows photo circles of Arctic Foxes, Armadillos, and Baboons as the top three in an alphabetical list of the most popular mammals. Clicking on “Arctic Foxes” reveals a little bit of information to help you learn what it is. For further details, click “Keep Reading” to find more specific information, such as what it looks like, what it eats, where it lives, and so on. All the text is geared towards kids through fifth grade, to help them learn and understand. 

Another feature for the new-and-improved database is it’s “I wonder…” questions. If you wonder what a hedgehog eats, or who invented basketball, or how old J. K. Rowling was when she wrote her first story, these questions and more are answered for you! 

So, if you would like to find out more about dinosaurs or trucks or the different continents, or if you have to research something for school, try Gale Elementary!

Check out the posts from our Children’s category with more educational information for kids, including practicing yoga, making music, going on a backyard safari, exploring resources for stargazing, cooking and doing other kitchen activities, and more!