Did you know September is National Yoga Month? Even though today’s the last day, you can continue this healthy routine all year round. Abbot Public Library has hundreds of yoga items to reserve for Curbside Pickup or check out online via our various services, which can help teach poses and routines you can use every day. Starting last month, we even resumed our monthly children’s program Story Time Yoga with Lindsey Kravitz on our new YouTube Channel, which you may have read about on our previous blog post. Watch last month’s video below!
Kids have plenty of yoga-related items to choose from through the library catalog, Overdrive/the Libby app, and hoopla. Back in April, we discussed a few children’s selections in our Continuing Yoga for Kids at Home post from before we continued our yoga story time program online. Some physical books on the way to the shelves which you can reserve in advance for Curbside Pickup include:
The Three Little Yogis and the Wolf Who Lost His Breath: a Fairy Tale to Help You Feel Better by Susan Verde, art by Jay Fleck (available now on hoopla)
Dinos Don’t Do Yoga: A Tale of the New Dinosaur on the Block by Catherine Bailey; illustrations by Alex Willmore
Teach Your Child Yoga: Fun & Easy Yoga Poses for Happier, Healthier Kids by Lisa Roberts
Yoga for Kids written by Susannah Hoffman; foreword by Patricia Arquette (available now on hoopla)
While you’re waiting for these to come in, there are plenty of other titles to choose from which will be available sooner. Doreen Cronin’s and Scott Menchin’s Stretch is a rhyming book that describes different ways of stretching. Kids will be mimicking plants, animals, and objects with the poses in Thia Luby’s Children’s Book of Yoga. These children’s yoga DVDs currently don’t have a checkout fee. Get a whole family workout from Yoga for Families, a dinosaur-themed routine from Yoga for Kids: Dino-Mite Adventure, and learn stellar practices from Yoga for Kids: Outer Space Blast-Off. Don’t want to wait? Everything on hoopla can be checked out right away! Stretch in the shape of the letters in the Hebrew alphabet with Alef-Bet Yoga For Kids by Bill and Ruth Goldeen or get a magical workout with Unicorn Yoga. You can even watch movies and Read-alongs!
Kids aren’t the only ones who can enjoy borrowing yoga books, movies, and more from the library. Yoga For Everyone: 50 Poses For Every Type of Body by Dianne Bondy has customized routines based on body type. Learn to sleep better and longer with Yoga for Better Sleep: Ancient Wisdom Meets Modern Science–Postures, Breathing Exercises, and Mindfulness Practices For All Ages by Mark Stephens. Wake up with Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential by Jennifer Kries.
Yoga At Home: Inspiration for Creating Your Own Home Practice by Linda Sparrowe will teach you yoga practices from leading experts of Yoga Journal, accompanied by Sarah Keough’s photography. You can reserve print copies of Yoga Journal magazine through your online account, or check them out online through Overdrive/Libby. For a little humor, check out Dan Borris’s Yoga Dogs which teaches poses through the hilarious imagery of canines posing.
Peruse through more yoga items for all ages in the library catalog or online through Overdrive/Libby and hoopla. There’s even a How To Do Yoga Great Course video series which you can stream through our RB Digital service.