Learn To Be Healthy In The New Year!

Being healthy is always one of the top New Year’s Resolutions every year. Abbot Public Library has items in digital and physical formats that can help you become mentally and physically healthier in the New Year!

Overdrive’s Health & Fitness Collection has ebooks, e-audiobooks, and downloadable magazines for children, teens, and adults about eating healthier, exercising, and living a healthier life. 

Kids can learn about the current pandemic in Coronavirus: A Book for Children written by Elizabeth Jenner, Kate Wilson, and Nia Roberts; and illustrated by Axel Scheffler. The book explains in a way for children to understand how you can catch coronavirus, if there is a cure, and more about the disease that has spread across the world during this past year. In Megan Borgert-Spaniol’s and Lauren Kukla’s ebook Crafting Calm, exercises, quizzes, crafts, and activities help children improve their emotional intelligence, boost their self-esteem, reduce anxiety, and help them connect with the world around them. My First Cookbook is a fun way for children ages 5-8 to begin learning how to cook with fun food projects they can do with their families! 

Meik Wiking’s New York Times Bestseller, The Little Book of Hygge, is a guide that explores the Danish concept of living a happier life with a sense of comfort, togetherness, and well-being. Get inspired to find your reason for living in the international bestseller Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, for which the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds. Change Your Brain, Change Your Body by Daniel G. Amen, M.D. is one of the Health and Fitness books on Overdrive that can help you lose weight, sharpen your memory, and do more to make your mind and body healthier.

If you want more than what Overdrive’s collection can offer, try some of the 8,000+ titles in hoopla’s Health & Fitness ebooks collection. You’ll find some of the same titles on Overdrive plus some different titles, with many sub categories to choose from, including Diet & Nutrition, Exercise, Yoga, and Tai Chi. Learn how to make medicine with herbs and plants in Marysia Miernowska’s The Witch’s Herbal Apothecary. Figure out What to Eat When in the ebook by Michael Crupain, Michael F. Roizen, M. D., and Ted Spiker. Discover different yoga poses and how to accept your body in Jessamyn Stanley’s Every Body Yoga.

And if all these ebook titles aren’t enough, check out the Health & Fitness movies on hoopla, including the Yoga for Health with Jenny Cornero series, Kung Fu for Kids, A Healthy Diet For A Healthy Brain, In Defense of Food, and more! You can also stream video lectures with The Great Courses. Learn about everything from cooking with vegetables and making healthy food taste great to yoga, how to boost your physical and mental energy, and essentials of strength training,  as well as other interesting subjects related to being healthy. 

For those who prefer physical titles, reserve exercise books, and DVDs; health magazines, books, and DVDs, and more on you NOBLE account for Curbside Pickup! If you need help finding materials on a specific subject, feel free to contact a Reference Librarian at mar@noblenet.org or by calling 781-631-1481. 


Abbot Public Library’s Yoga Storytime Coming To YouTube September 1st!

Regular attendees of the Story Time Yoga program that took place in the Abbot Public Library will be thrilled to know we will now be offering the program online!

Lindsey Kravitz will be recording her half hour yoga event, and it will be posted on the Abbot Public Library’s brand new YouTube Channel this coming Tuesday, September 1st at 10:30 am! Feel free to subscribe now to the YouTube channel so you will be notified when the first video gets added. All the other September children’s programs will be held this way as well. For a full list of September events, check out the library’s website.

We hope you come join Lindsey Kravitz for a fun online yoga story time with songs, books, poses, and quiet time. The program is 30 minutes and works well for babies, toddlers, and preschool-aged children accompanied by their caregivers. Watch the video on September 1st on the new Abbot Public Library YouTube Channel!

This program is supported by the Oliver P. Killam, Jr. Fund.

If you want even more yoga than the half hour program, check out the yoga materials for kids you can check out online on Overdrive/Libby app or hoopla, or reserve copies of physical items for Curbside pickup. Learn how to breathe like a bear, join Babar with yoga for elephants, or reserve a DVD (with now charge!) with yoga in space!

Wellness in Difficult Times: Connecting with Nature

We all face difficult times at one point or another. In search of tools helping to ease stress and anxiety, stop worrying, and gain a sense of comfort, people resort to various pursuits, such as yoga or meditation, cooking or gardening.

Connecting with nature is one of those tools. Being out in nature energizes and rejuvenates, makes humans more relaxed, happier, and healthier.

Dr. Qing Li, the author of the book Forest Bathing, explains this phenomenon and teaches readers to maximize its benefits to wellbeing.

A medical doctor and a leading specialist in forest medicine in Japan, he researches all the ways in which being in a forest can improve wellbeing. He shows the scientific reasoning behind the humans’ sense of enjoyment and happiness, and by taking quantitative measurements (such as levels of stress hormones in the blood) and analyzing the results, he convincingly proves huge positive health effects of connecting with a forest.

Forest bathing is something that the Japanese have been practicing since the early 1980s. It is not hiking or exercising – though those are very beneficial, too. Forest bathing is a way of connecting with a forest; it is immersion into a forest atmosphere, experiencing it all through all senses: vision, hearing, smell, taste, and touch; soaking in those feelings and sensations.

The author notices that not all senses are used when indoors, causing sensory deprivation; outside, all the senses open up, creating a connection to the natural world and creating a feeling of health and wellness. 

In the book, you will find recommendations on how to best practice forest bathing and learn why, in Japan, it is considered essential for maintaining good health and wellbeing. Moreover, for those thus inclined, the book contains numerous scientific data points in support of the claim.

According to the author, under certain conditions and equipped with all that is required (which is not much and easily acquired), it is possible to practice forest bathing even at home or at work. Check out the book in Overdrive or through the Libby app to learn more, and browse other forest bathing titles available on hoopla

Mysteries of Nature is a nature trilogy from another forest and nature devotee and bestselling author, Peter Wohlleben. 

In The Hidden Life of Trees , he uses the findings of latest research to weave stories of the lives of trees, their death and regeneration. He shares the secrets of trees’ hidden life and reveals hidden communication between species. You can find it in ebook and audiobook format on Overdrive and hoopla.

The Inner Life of Animals is the book about the animal world, about the animals’ feelings and emotions, and the ways they interact with the world. Check it out on Overdrive or hoopla.

The last book in the trilogy, The Secret Wisdom of Nature, is about the entire nature system, and connections between all living creatures, how they affect each other, and how the smallest change can cause a huge impact on the entire system. The audiobook is on Overdrive and an ebook version is on hoopla

What It’s Like to Be a Bird is the Abbot Public Library’s newest acquisition in nature books. It is a lovely birdwatching guide with absolutely gorgeous pictures.

Digital format makes it easy to bring the book to the forest or park or anywhere else where birdwatching happens.

Happy discoveries in nature explorations!

As always, all suggested items are free and available through Overdrive/Libby or hoopla with a library card.

Discover Abbot Public Library’s Health Resources!

While a Google search might seem like an easy alternative for seeking medical information, especially at a time without access to library print copies, it comes with caveats. The search itself is easy; sifting through myriads of entries to look for relevant information takes eons. Most importantly, though, is the question of reliability – just how trustworthy is the source?

Instead, we suggest using services and databases that provide relevant, reliable, and up-to-date information. These are free services brought to you by the Abbot Public Library!

Please note: these resources are meant for informational purposes only. If you are experiencing symptoms and required medical attention, please speak to a doctor.

Through EBSCO, you get access to various medical and health databases, such as Medline or Clinical Pharmacology, where you can search medical dictionaries and obtain articles from medical journals and magazines.

You can set up search and language preferences, and are able to print out articles that you find useful.

You can search or browse through a list of topics in the Gale Health and Wellness database, designed for consumers. Its information comes from encyclopedias, academic journals, and magazines. Some of the other features include availability of audio-format or text highlighting.

If you need more in-depth information, you can also access the Gale Health and Medicine database created for healthcare professionals and knowledgeable health researchers, where you will find information from the medical professional’s perspective.

A recent acquisition by the Abbot Public Library, a collection of health databases by Salem Press, previously reviewed on our blog, is another medical reference resource.

hoopla has medical books, with general information on diseases, their symptoms, and suggested treatments. Click on the book cover images to go to the ebooks in hoopla.

For maintaining good health and preventing diseases, as well as alternative medicine, you might consider these recommendations:

Overdrive/Libby has quite an extensive section of medical books as well, including the following:

All these databases and digital books are free resources available through the Abbot Public Library with your library card.

Stay safe and take care!